February is all about heart health, and what better way to celebrate than by diving into the latest research on eggs, indulging in delicious heart-friendly treats, and exploring key nutrients that support a strong cardiovascular system?

When it comes to supplements, many people assume that what’s on the label matches what’s inside the bottle. Unfortunately, that’s not always the case. A recent study of 47 prenatal vitamin brands revealed shocking discrepancies in nutrient content—along with concerning levels of toxic heavy metals.

Obesity has long been linked to diabetes, with the prevailing belief that impaired insulin signaling is the culprit. However, new research is shedding light on a different mechanism.

A recent study found that obesity triggers overactivity of the body’s “fight or flight” response, releasing stress hormones that counteract insulin’s effects—even when insulin signaling remains intact.

Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.

From the microbiome to seasonal teas and immune boosters, small, consistent actions can have a profound impact on your health.

What steps will you take this week to nourish your body and mind? Let’s continue on this journey toward greater wellness and vitality, one choice at a time.

The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]

Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!

Maintaining brain health as we age is a top priority for many, and there’s exciting new research to support how lifestyle can help protect it!

In the journey to optimal health, it’s important to remember that the little things you do every day—like how you move, what you eat, and how you take care of your body—can make a big difference. This week, we’re diving into some exciting research, easy movement tips, and ways your diet can offer extra protection from the sun.

According to a fascinating new study, people between the ages of 46 and 65 who have greater flexibility are less likely to die over the following decade or more. Yes, touching your toes could be more important than you think!