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The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]
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Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!
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In the journey to optimal health, it’s important to remember that the little things you do every day—like how you move, what you eat, and how you take care of your body—can make a big difference. This week, we’re diving into some exciting research, easy movement tips, and ways your diet can offer extra protection from the sun.
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Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]
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If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]
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Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals; without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones and a strong immune system. Let’s dive into the importance […]
