In the News: Elderberry & Metabolism
We often think of elderberry for immune support, but new research suggests it can also help boost metabolism.
A recent study found that drinking 12 ounces of elderberry juice daily for a week led to:
✅ Improved gut health
✅ Better blood sugar control
✅ Enhanced fat burning
Elderberries are packed with anthocyanins, a powerful type of antioxidant that may explain these benefits.
Nature’s pharmacy at its finest!
Pro Health Tip: Eat the Rainbow 🌈
Anthocyanins in elderberries are just one of many powerful plant compounds called phytonutrients.
Each color in food represents unique health benefits:
❤️ Red (Lycopene – tomatoes, watermelon) → Heart & skin health
🧡 Orange (Beta-carotene – carrots, sweet potatoes) → Eye health
💛 Yellow (Allicin – onions, garlic) → Immune support
💚 Green (Chlorophyll – spinach, kale) → Detoxification
💙 Blue/Purple (Anthocyanins – berries, grapes) → Brain health
Making it a daily goal to eat a variety of colors ensures you’re giving your body a broad spectrum of health-boosting nutrients!
Did You Know? Your Cells Face 10,000 Free Radical Hits Every Day
Every day, your body is under attack by free radicals—unstable molecules that can cause oxidative stress, leading to aging and disease. But here’s the good news: phytonutrients from colorful foods are your best defense!
While a multivitamin covers the basics, there are thousands of phytochemicals in whole foods—many yet to be discovered.
Here are just a few of their superpowers:
🥦 Glucosinolates (Broccoli) → Supports detoxification
🧅 Quercetin (Onions) → Acts as a natural antihistamine
🌿 Curcumin (Turmeric) → Supports healthy inflammation
🍇 Resveratrol (Grapes) → Protects heart health
Another reason to eat the rainbow every day!
I hope you found this helpful!
