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When it comes to aging, most people think of genetics as the biggest factor—but exciting new research shows that your diet plays a major role, even at the cellular level.
Let’s dive into some recent findings, and explore how your food, stress levels, and supplements can all work together to support vibrant, healthy aging.
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Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]
