Protein powders are a go-to for many people looking to build muscle, lose weight, or simply boost their nutrition. But did you know that some of these products may contain harmful heavy metals?

When it comes to supplements, many people assume that what’s on the label matches what’s inside the bottle. Unfortunately, that’s not always the case. A recent study of 47 prenatal vitamin brands revealed shocking discrepancies in nutrient content—along with concerning levels of toxic heavy metals.

Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.

The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]

Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!

According to a fascinating new study, people between the ages of 46 and 65 who have greater flexibility are less likely to die over the following decade or more. Yes, touching your toes could be more important than you think!

Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]