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We all know that stress isn’t great for us—but just how deep does its impact go?
A new study explored the effects of stress on women with breast cancer, and the results were sobering:
Stress disrupted immune function in ways that actually supported cancer growth.While stress alone doesn’t cause cancer, it clearly plays a significant role in how the body functions—and how it heals.
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When it comes to aging, most people think of genetics as the biggest factor—but exciting new research shows that your diet plays a major role, even at the cellular level.
Let’s dive into some recent findings, and explore how your food, stress levels, and supplements can all work together to support vibrant, healthy aging.
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Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.
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The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]
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Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!
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Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]