The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]

Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!

Maintaining brain health as we age is a top priority for many, and there’s exciting new research to support how lifestyle can help protect it!

Curcumin, the active compound in turmeric, is known for supporting blood sugar regulation, insulin sensitivity, reducing inflammation, and promoting metabolic health. However, it’s also known that curcumin is not easily absorbed by the digestive system.

Happy new year! You may not be alone if you’re excited to get 2023 off to a good start by getting into better physical shape. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers […]

Eat less, exercise more. Is it really that easy? Losing weight and keeping it off is much more complicated than simply following a few one-dimensional diet recommendations. In fact, the concept of calories in and calories out may be the most significant misunderstanding people have about weight. The process of gaining and losing weight is […]

Alzheimer’s disease and related disorders (ADRD) are a group of conditions that cause mild cognitive impairment (MCI) or dementia. These conditions affect one’s ability to function socially, personally, and professionally. It’s important to recognize that Alzheimer’s disease begins long before the symptoms start, just like many other conditions. There is evidence that simple prevention strategies can reduce the risk of ADRD by as much as 50%.

Inflammatory bowel disease (IBD) is an autoimmune condition in most cases, which will result in multiple triggers chronically stimulating the immune system over a long period of time in multiple ways. In addition, the immune system becomes overloaded in an overwhelmed state, losing its ability to function, which leads to chronic inflammation causing symptoms such as diarrhea, abdominal pain and other debilitating symptoms, and anemia.