From the microbiome to seasonal teas and immune boosters, small, consistent actions can have a profound impact on your health.

What steps will you take this week to nourish your body and mind? Let’s continue on this journey toward greater wellness and vitality, one choice at a time.

The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]

Maintaining brain health as we age is a top priority for many, and there’s exciting new research to support how lifestyle can help protect it!

In the journey to optimal health, it’s important to remember that the little things you do every day—like how you move, what you eat, and how you take care of your body—can make a big difference. This week, we’re diving into some exciting research, easy movement tips, and ways your diet can offer extra protection from the sun.

According to a fascinating new study, people between the ages of 46 and 65 who have greater flexibility are less likely to die over the following decade or more. Yes, touching your toes could be more important than you think!

Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]

Curcumin, the active compound in turmeric, is known for supporting blood sugar regulation, insulin sensitivity, reducing inflammation, and promoting metabolic health. However, it’s also known that curcumin is not easily absorbed by the digestive system.

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals; without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones and a strong immune system. Let’s dive into the importance […]

The human body is truly remarkable. It has various parts and abilities, accompanied by specialized systems that diligently monitor their well-being. These systems assess whether the body’s experiences are beneficial or harmful, ensuring smooth and uninterrupted functioning. We often discuss these systems, such as the circulatory, digestive, endocrine, immune, lymphatic, integumentary (hair, skin and nails), […]

There’s a lot to talk about regarding your gut health. And that’s for a good reason. By working with a naturopath in Marietta, you can better understand these connections and help optimize your gut health. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body […]