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Can plant-based diets really reduce cancer risk? A new study says yes, but the good news is—you don’t have to go fully vegan to reap the benefits! Just eating more whole, plant-based foods can improve gut health and overall wellness.
This week, we’re sharing a cozy Golden Milk recipe packed with anti-inflammatory spices to support digestion and immunity. Plus, learn why supplements aren’t one-size-fits-all and how to make sure your body is getting exactly what it needs.
