Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.

Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!

Curcumin, the active compound in turmeric, is known for supporting blood sugar regulation, insulin sensitivity, reducing inflammation, and promoting metabolic health. However, it’s also known that curcumin is not easily absorbed by the digestive system.