Bone & Muscle Loss

Bone and muscle loss, also known as sarcopenia, is a natural part of the aging process. It usually begins around the age of 30 and increases with advancing age. As people age, their bones become less dense, which can lead to an increased risk for fractures and osteoporosis. Muscle mass also decreases naturally with age – by up to 40 percent between ages 20 and 80 – leading to reduced mobility, strength, balance, and coordination. This can result in an increased risk of falls or difficulty performing daily activities such as walking or getting out of bed. Fortunately, there are many strategies available to help prevent or reduce bone and muscle loss.

These include regular physical activity, eating a balanced diet rich in calcium and vitamin D, and adopting healthy lifestyle behaviors. Additionally, taking certain medications or supplements may help to maintain bone and muscle health as people age. By maintaining an active lifestyle, consuming a nutritious diet, and working with a healthcare provider, it is possible to slow down the effects of bone and muscle loss caused by aging.

Naturopathic approach to Bone & Muscle Loss

Naturopathy is a holistic approach to health which focuses on preventive care, the use of natural treatments, and lifestyle modifications. It can be beneficial in preventing or reducing the effects of bone and muscle loss associated with aging. Naturopathy seeks to treat the entire person, instead of just individual symptoms. Naturopathic approaches such as herbal medicine, massage therapy, nutritional counseling, exercise therapy, and lifestyle modifications can help to improve overall musculoskeletal health by promoting physical activity, improving nutrition intake and increasing flexibility. These approaches can help to reduce age-related changes in bones and muscles that lead to decreased strength and mobility. Additionally, naturopathic practitioners may also recommend certain supplements that are specifically designed for bone and joint health.

If you are concerned about bone and muscle loss due to age-related changes, contact a naturopathic practitioner for an assessment. Naturopathic practitioners can provide personalized recommendations that take into account your individual needs and lifestyle. With the right combination of therapies, it is possible to maintain or even improve musculoskeletal health as you age.

Dr. PND is a Naturopathic Practitioner and Holistic Health Coach based in Atlanta, GA specializing in personalized programs to support health and overall wellness. Schedule an appointment today for a comprehensive assessment and customized plan to help you maintain your bone and muscle health.