In the News: How Estrogen Might Influence Alcohol Cravings
A recent study suggests that hormonal fluctuations may impact drinking behavior—at least in female mice. Researchers discovered that surges in estrogen triggered binge-drinking tendencies, with the mice consuming multiple drinks within the first 30 minutes (essentially, mouse pre-gaming!).
If this holds true for humans, it could mean that women experience stronger alcohol cravings during estrogen peaks—such as in certain phases of the menstrual cycle or during perimenopause.
While more research is needed, it’s a reminder that hormones play a role in more than just mood swings and energy levels—they could influence cravings, too.
Pro Health Tip: Boost Your Magnesium for Better Balance
One way to support overall health—including hormonal balance—is by ensuring you’re getting enough magnesium. Yet, less than half of Americans meet their daily magnesium needs, despite its key role in:
✅ Regulating blood pressure
✅ Managing stress & anxiety
✅ Promoting quality sleep
Here are some easy, magnesium-rich meal ideas to help you reach your daily goal (320 mg for women, 420 mg for men):
🥜 Power Snack: Pumpkin seeds + almonds + dark chocolate + banana
🐟 Salmon Dinner: Salmon + brown rice + spinach + avocado
🥗 Veggie Bowl: Black beans + sweet potato + cashews + avocado
Processed foods are typically low in magnesium, but whole, nutrient-dense foods make it easy to give your body what it needs.
Did You Know? 3 Common Heart Health Mistakes
When it comes to heart health, some well-meaning habits might not be helping as much as you think. Here are three common mistakes:
🚫 Only doing cardio workouts – While cardio is great, strength training is just as important for maintaining a strong and healthy heart.
🚫 Avoiding all fats – A low-fat diet isn’t necessarily heart-healthy. Your body needs good fats from sources like avocados, salmon, and nuts to support cardiovascular function.
🚫 Ignoring stress levels – Chronic stress raises cortisol levels, which can increase blood pressure and inflammation—both risk factors for heart disease.
Instead, aim for a balanced fitness routine, heart-healthy fats, and daily stress management techniques. Your heart—and your whole body—will thank you!
Making small changes, like understanding how hormones influence cravings, prioritizing magnesium-rich foods, and rethinking your heart health habits, can have a big impact on your overall well-being.
Want more personalized health guidance? [Insert call to action about services, consultation, or resources.]t routine, incorporate heart-healthy fats, and practice daily stress relief. Your heart (and your whole body) will thank you for it!
