In the News: Protecting Brain Health with Lifestyle Choices
Maintaining brain health as we age is a top priority for many, and there’s exciting new research to support how lifestyle can help protect it! A recent study examined the relationship between diabetes and brain aging, showing that a healthy lifestyle can significantly reduce the impact of high blood sugar on the brain.
Participants with diabetes (a condition associated with accelerated brain aging) who practiced healthy habits—like not smoking, limiting alcohol, and staying physically active—experienced a weaker link between diabetes and brain aging. These results are a powerful reminder that regardless of any diagnosis, we have the ability to influence our health outcomes.
Remember: Your diagnosis is not your destiny.
Pro Health Tip: Adjusting Your Routine for Fall
As the days get shorter and temperatures drop, our bodies respond to seasonal changes. Adjusting your routines can help you stay energized, healthy, and aligned with the season. Here are three simple shifts to consider:
- Morning Sunlight: With shorter days, getting sunlight in the morning can help regulate your sleep cycle and boost mood.
- Indoor Exercise: Moving your exercise routine indoors can help you stay active and energized even as the weather cools.
- Warming Foods: Focus on nourishing, warming foods like soups, root vegetables, and teas to keep your body feeling cozy and balanced.
If you haven’t tried adapting your routines to the seasons before, now’s the perfect time to start!
Did You Know? Seasonal Skin Care for Fall and Winter
The transition to colder weather and indoor heating can be hard on the skin, often making it feel dry and dull. To help combat this, try adding a few skin-nourishing practices to your routine:
- Dry Skin Brush or Loofah: Exfoliating dry skin can improve texture and appearance.
- Humidifier: A humidifier in your bedroom can help counteract the drying effects of indoor heating.
- Extra Moisture: Use a good face oil, body moisturizer, and lip balm to keep skin hydrated.
- Stay Hydrated and Eat Healthy Fats: Drinking water and eating healthy fats (like avocado, nuts, and seeds) can help nourish your skin from the inside out.
Small adjustments like these can go a long way in keeping your skin comfortable and glowing as we move into fall and winter.
Takeaway
By tuning into these seasonal tips, you’ll be equipped to protect your brain, enhance your routines, and keep your skin healthy and vibrant as the weather changes. Embrace each season with intention, and continue building habits that support your wellness journey!
