In the News: Can Plant-Based Diets Reduce Cancer Risk?
A recent headline caught my eye: “Evidence Suggests Plant-Based Diets Reduce Cancer Risk.”
While this is true, the term “plant-based” can mean different things to different people—and even to researchers.
One fascinating study found that vegans and omnivores who ate more plant foods shared the same healthy gut microbes. This means you don’t have to cut out meat entirely to reap the benefits of a plant-rich diet.
What Does “Plant-Based” Really Mean?
A plant-based diet can fall into multiple categories, including:
🥦 Vegan – No animal products at all
🥕 Vegetarian – No meat but may include dairy or eggs
🐟 Omnivore – A mix of plants and animal products
The Mediterranean Diet—one of the most researched plant-based diets—is rich in fruits and vegetables but also includes healthy fats, fish, and lean meats.
Regardless of what you call your diet, one thing remains constant: Your body thrives on whole, nutrient-dense foods.
Pro Health Tip: Make a Mug of Golden Milk
Want a delicious, anti-inflammatory drink to support circulation and overall wellness? Try Golden Milk—a warm, spiced beverage packed with powerful phytonutrients.
Golden Milk Recipe 🍵
1️⃣ Warm 1 cup of milk (dairy or plant-based) in a saucepan over low heat.
2️⃣ Stir in 1 tsp of honey, maple syrup, or your favorite sweetener (optional) and 1 tsp of vanilla extract.
3️⃣ Add warming spices:
- ½ tsp cinnamon
- ¼ tsp ginger
- ¼ tsp turmeric
- Dash of cayenne pepper (for an extra kick!)
4️⃣ Whisk everything together until smooth and steamy, then pour into your favorite mug.
Enjoy this cozy, immune-boosting drink any time of day!
Did You Know? Supplements Aren’t One-Size-Fits-All
In functional medicine, supplements serve two key purposes:
1️⃣ To Fill in Nutritional Gaps
Even with the best diet, it’s hard to get every essential nutrient from food alone.
2️⃣ To Optimize Body Systems
Sometimes your body needs extra support—like boosting vitamin D for immunity or increasing antioxidants for detoxification.
⚠️ The problem? Taking the wrong supplements (or too much) can do more harm than good. That’s why personalized recommendations based on advanced testing are key.
Final Thoughts
1️⃣ Incorporate more plant-based foods into your meals—without stressing over labels.
2️⃣ Try Golden Milk for a tasty way to reduce inflammation.
3️⃣ Be mindful with supplements and get expert guidance to ensure you’re taking what your body truly needs.
Here’s to better health, one smart choice at a time! 💛
