Curcumin, the active compound in turmeric, is known for supporting blood sugar regulation, insulin sensitivity, reducing inflammation, and promoting metabolic health. However, it’s also known that curcumin is not easily absorbed by the digestive system.
The reason lies in its ability to directly influence the gut, promoting the growth of beneficial bacteria such as Bifidobacteria, Lactobacilli, and butyrate-producing microbes. This shift in gut microbiota triggers a series of positive effects on metabolic health.
Exciting new research reveals that curcumin may still be effective, even when it’s not absorbed!
Pro Health Tip
Stress is not just a mental burden; it can impact nearly every aspect of your physical well-being, largely due to the body’s physiological response to stress, regardless of the cause.
To protect your health, it’s essential to develop daily habits that interrupt this stress response. Here are six simple ways to do that:
❣️ Pause for 30 seconds to focus on your breath
❣️ Take a 2-minute stretch break away from your desk
❣️ Walk around the block
❣️ Shake out your arms, legs, and body
❣️ Cuddle or spend quality time with a loved one
❣️ Try tapping techniques around your eyes or collarbone
Honey Sriracha Cashews
INGREDIENTS
- 1 Tbsp honey or maple syrup
- 1 Tbsp Sriracha
- 1 cup cashews raw, unsalted
- pinch salt
- pinch coconut sugar
INSTRUCTIONS
- Line a baking sheet with parchment paper and preheat your oven to 350 °F
- In a medium bowl mix honey and Sriracha. Add cashews and toss to coat.
- Transfer the coated cashews to the lined baking sheet. Spread them out so there’s space between each cashew.
- Bake for 10-12 minutes, tossing about half way through. If you want to add salt and brown sugar, do it at the halfway mark.
- They’re done when they’re no longer sticky and slightly golden brown.
- Let cool, transfer to a bowl and enjoy!
