In the News: Gut Health & Immunity
Why do some people seem more susceptible to infections or food poisoning than others?
A new study suggests the answer lies in the gut microbiome.
For years, we’ve believed that good bacteria in the gut simply crowd out harmful bugs. But researchers have now found that eating fiber may be even more effective than taking probiotics.
Why? Fiber feeds beneficial bacteria, helping them produce short-chain fatty acids that create a healthier gut environment—one that naturally fights off bad bacteria.
It’s a great reminder that while supplements can help, the foundation of good health starts with whole, nutrient-rich foods.
Pro Health Tip: Keep These Superfoods on Hand
Want to make every meal more nutrient-dense without overthinking it? Keep these simple superfoods in your kitchen:
🥄 Pesto – Packed with healthy fats and antioxidants from basil, garlic, and nuts.
🌱 Chia Seeds – A fiber powerhouse that also delivers omega-3s and protein.
🍂 Cinnamon – Supports blood sugar balance and adds natural sweetness.
🌊 Seaweed – A top source of iodine for thyroid health and metabolism.
🥜 Tahini – Loaded with calcium, iron, and healthy fats to fuel your body.
Adding these to your meals and snacks gives your body an effortless health boost!
Did You Know? Not All Calories Are Created Equal
It’s easy to get caught up in counting calories, but the quality of your food matters more than the number of calories.
Think about these comparisons:
🍣 Salmon vs. Hot Dogs → One is full of omega-3s and protein, the other… not so much.
🫐 Blueberries vs. Gummy Worms → Both are sweet, but only one has antioxidants that fight inflammation.
🍠 Sweet Potatoes vs. Chips → One fuels you with fiber and vitamins, the other just fills you up.
The takeaway? Focus on nutrient-dense foods that fuel your health—not just your hunger.
