In the News: Understanding the “Core Microbiome”
Gut health is foundational to overall wellness, and new research from Rutgers University offers a fresh perspective on the microbiome. Scientists have identified two key groups that form the “Core Microbiome”:
- The Foundation Guild: Beneficial bacteria that stabilize and balance the gut, promoting overall health.
- The Pathobiont Guild: Microbes that play a role in training the immune system but can cause problems if they grow out of control.
While these terms give us a creative way to think about gut health, they reinforce an essential truth: a healthy microbiome is critical for achieving long-term wellness.
Pro Health Tip: The Power of Herbal Teas
As the weather cools, warming up with herbal teas isn’t just comforting—it’s health-boosting, too. Each tea has unique benefits. Here’s how to choose the right one for your needs:
- Peppermint Tea: Supports calm digestion and may ease bloating or discomfort.
- Chamomile Tea: Encourages relaxation and can improve sleep quality.
- Ginger Tea: A warming option that soothes digestion and boosts circulation.
- Hibiscus Tea: Rich in antioxidants, it supports heart health and may help maintain healthy blood pressure.
Which tea will you reach for this season?
Did You Know? Immune Resilience for the Winter Season
Supporting your immune system during the winter goes beyond quick-fix remedies. Focus on “seasonal support” strategies for longer-term resilience:
- Reishi Mushroom: Rich in beta-glucans, reishi modulates immune function over time. Add powdered reishi to your morning coffee or brew it as tea.
- Probiotics: These beneficial bacteria support gut health, which houses 70%-80% of your immune cells. Fermented foods like yogurt, sauerkraut, and kimchi are excellent sources.
- Vitamin D: Essential for immune health, especially during the darker months when sunlight exposure is limited. Consider supplements or vitamin D-rich foods like salmon and fortified milk.
Building immune strength over time helps you stay resilient no matter what the season brings.
Your Takeaway
From the microbiome to seasonal teas and immune boosters, small, consistent actions can have a profound impact on your health.
What steps will you take this week to nourish your body and mind? Let’s continue on this journey toward greater wellness and vitality, one choice at a time.
Here’s to your health and happiness! 🌱
