Importance of gut health
Gut health refers to the healthy balance of good and bad bacteria in the human digestive tract. Factors such as immunity and mental and physical health depend upon the strength and well-being of your gut. The “gut microbiome” or “gut flora” is another name for the trillions of these bacteria, yeasts, and viruses.
The Gut Microbiome Is Essential for Your Health
A lot of bacteria are advantageous to human health, and some are even necessary. You may not realize it, but your gut microbiota is the cornerstone of your health. When the good and bad bacteria and yeast in your digestive tract are in balance, you have good gut health. In actuality, the majority of your body’s serotonin and 80% of your immune system are located in your stomach. In other words, if your stomach is unhealthy, your immune system, hormones, and body will not work properly, and you will become ill. Sadly, this is also how autoimmune diseases like Hashimoto’s Disease are triggered in a normally functioning body.
