The symptoms of bad gut health
You are not alone if you experience digestive problems. Nearly 70 million Americans yearly suffer from digestive disorders, including gastroesophageal reflux disease and irritable bowel syndrome (IBS) (GERD).
What Causes Gut Issues?
Your family history, genetic makeup, and physical make-up are just a few of the many variables that determine how your gut feels. Additionally, there are elements in your control, such as stress and food. When your gut is working properly, a healthy balance of microorganisms helps your body process food, receive energy from it, eliminate toxins, fend against sickness, and improve your mood. Additionally, you don’t have symptoms like gas, bloating, diarrhea, constipation, loose stools, or abdominal pain.
Your gut microbiome can be impacted by many aspects of modern living, including:
- High levels of stress
- Antibiotic use
- Insufficient sleep
- A western diet heavy in processed and sugary foods
Your health in turn may be impacted in different ways, including:
- Impaired immunological response
- Increased hormone levels
- Developing various illnesses
- Weight gain
Compromised gut health has many symptoms.
Below are seven of the most typical symptoms:
1) A queasy stomach
Disturbances in digestion can all be indicators of gut disease. They consist of:
- Gas or bloating
- Constipation
- Diarrhea
- Heartburn
A balanced gut will likely experience fewer symptoms as it processes food and waste more efficiently.
2) A diet heavy in sugar
The quantity and variety of beneficial bacteria in your stomach can be decreased by a diet high in processed foods and added sugars.
According to research from a reliable source, overuse of sugary foods can exacerbate bodily inflammation. Numerous diseases, including cancer, can have inflammation as a precursor.
3) Unintentional fluctuations in weight
Weight fluctuations without a change in food or exercise routine could indicate a problem with your digestive system. An unbalanced gut can hamper your body’s capacity to absorb nutrients, control blood sugar, and store fat. Malabsorption brought on a small intestine bacterial overgrowth may result in weight loss. On the other side, increasing inflammation or insulin resistance may be to blame for weight gain.
4) Sleep issues or persistent exhaustion
According to research from a reliable source, a gut-bacterial imbalance may be associated with short sleep durations and fragmented sleep patterns, which may result in chronic exhaustion.
5) Skin sensitivity
There may be a connection between certain types of gut bacteria and skin diseases like psoriasis. Lower levels of helpful bacteria may impact the immune system of the body. This results in conditions that affect the organs, including the skin.
6) Autoimmune disorders
The immune system and the gut have been linked in numerous research. A dysfunctional stomach can change how well the immune system works and cause systemic inflammation.
Autoimmune illnesses can result from this, in which the body attacks itself rather than dangerous invaders.
7) Food sensitivities
Problems with particular meals’ digestion bring on food intolerances. Contrary to food allergies, which are brought on by an immune system response to certain foods, this is different. According to research, dietary intolerances like lactose intolerance may be caused by an imbalance gut flora. This may cause issues with digestion of the trigger meals as well as symptoms like:
- Bloating or gas
- Diarrhea
- Nausea
- Stomach pain
Several studies suggest that gut health and food allergies may be connected.
A consultation with a naturopath practitioner who specializes in gut health in Marietta can be helpful if you feel you experience any of the symptoms mentioned above.
