Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.
The Science of Stress Eating
Ever reached for a bag of chips or a pint of ice cream after a tough day? That’s stress eating in action. Unfortunately, the combination of stress and fatty foods can disrupt your body’s ability to recover from cardiovascular strain, such as elevated heart rate and blood pressure.
Here’s the exciting news: a recent study from the University of Birmingham discovered that a flavanol-rich cocoa drink can help offset the negative effects of stress and poor food choices.
Flavanols are powerful antioxidants that support heart health and improve blood flow. While cocoa is an excellent source, you can also boost your intake with these foods:
- Green tea (2 cups/day)
- Berries
- Apples
- High-quality, minimally processed cocoa
Small tweaks like these can help your body handle stress more effectively!
Pro Health Tip: Schedule Intentional Rest
If you’re feeling frazzled by the end of the day, it’s time to prioritize intentional rest. This doesn’t mean taking a long vacation (though that’s nice too!)—it’s about integrating small moments of calm into your daily routine.
Here’s how:
✨ 2-Minute Breathing Breaks: Close your eyes and focus on slow, deep breaths.
✨ Stretch Hourly: A quick stretch at your desk can relieve tension and reset your mind.
✨ Lunch Break Music: Spend a few extra minutes during lunch listening to calming music.
These simple habits send a powerful signal to your nervous system that it’s safe to relax, reducing stress and promoting overall well-being.
Recognizing Nervous System Dysregulation
Do you often feel overwhelmed, irritable, or anxious for no clear reason? These could be signs of a dysregulated nervous system, a common issue in today’s fast-paced world. Other signs include:
- Feeling “wired but tired”
- Digestive discomfort
- Muscle tension or pain
- Sensitivity to sounds or smells
This “fight or flight” state, driven by the sympathetic nervous system, can prevent your body from entering the restorative “rest and digest” mode.
A Roadmap to Balance
The good news? You can support your nervous system through simple, intentional practices. In the coming weeks, we’ll dive deeper into specific foods, nutrients, and daily habits to help you feel calmer, more energized, and resilient.
Let’s take this journey together and build a healthier, more balanced life.
