If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]

Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms. With a wide range of symptoms, PCOS can have a profound influence on […]

Building a strong healthy foundation starts with the habits you create daily. Change your habits, change your life. To address the root cause of disease, poor lifestyle and habits, it starts in your daily routine. Today, on the #DrPND blog, we will be sharing 5 ways to start living a healthier lifestyle. You can change […]

Welcome. We are so glad you’ve found the virtual practice of Alexander Poptodorov, Traditional Naturopath. First, let me introduce myself, I am the Wellness Coordinator for #DrPND. My name is Ashley Poptodorova, and I am the blessed wife to #DrPND. We are so glad you’ve fallen upon our website and practice & we are excited […]