-
If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]
-
Building a strong healthy foundation starts with the habits you create daily. Change your habits, change your life. To address the root cause of disease, poor lifestyle and habits, it starts in your daily routine. Today, on the #DrPND blog, we will be sharing 5 ways to start living a healthier lifestyle. You can change […]
