When it comes to aging, most people think of genetics as the biggest factor—but exciting new research shows that your diet plays a major role, even at the cellular level.

Let’s dive into some recent findings, and explore how your food, stress levels, and supplements can all work together to support vibrant, healthy aging.

We all know processed foods aren’t great for us, but they’re designed to be irresistible—and far too easy to overconsume.

A new study found that with the right kind of support, participants were able to cut their processed food intake by nearly 50% in just 8 weeks.

Can plant-based diets really reduce cancer risk? A new study says yes, but the good news is—you don’t have to go fully vegan to reap the benefits! Just eating more whole, plant-based foods can improve gut health and overall wellness.

This week, we’re sharing a cozy Golden Milk recipe packed with anti-inflammatory spices to support digestion and immunity. Plus, learn why supplements aren’t one-size-fits-all and how to make sure your body is getting exactly what it needs.

Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.

If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]

Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms. With a wide range of symptoms, PCOS can have a profound influence on […]

Welcome. We are so glad you’ve found the virtual practice of Alexander Poptodorov, Traditional Naturopath. First, let me introduce myself, I am the Wellness Coordinator for #DrPND. My name is Ashley Poptodorova, and I am the blessed wife to #DrPND. We are so glad you’ve fallen upon our website and practice & we are excited […]