rotein powders are a go-to for many people looking to build muscle, lose weight, or simply boost their nutrition. But did you know that some of these products may contain harmful heavy metals?
In the News: The Truth About Protein Powders
A recent report from the Clean Label Project found that 47% of protein powders tested exceeded safety limits for lead, arsenic, and cadmium—heavy metals linked to various health risks.
Out of 160 products from top-selling brands, the worst offenders were:
⚠️ Organic and plant-based powders
⚠️ Chocolate-flavored varieties
Why Are Heavy Metals in Protein Powder?
Heavy metals accumulate in soil due to industrial pollution and agricultural practices. Plants absorb these toxins, and when they’re processed into protein powders, the contamination becomes even more concentrated.
How to Choose a Safer Option
✔️ Look for third-party certifications (like Clean Label Project, NSF, or USP)
✔️ Opt for whey or collagen protein instead of plant-based powders
✔️ Skip chocolate flavors and choose vanilla or unflavored options
✔️ Or, better yet, get your protein from whole foods like eggs, fish, and lean meats
Your body deserves clean, high-quality nutrition—not hidden contaminants!
Pro Health Tip: How to Choose a Quality Supplement
One of the most common questions I hear is: “Is this a good supplement?”
Not all supplements are created equal. Here’s how to tell if yours is worth taking:
✅ Third-party testing – Look for seals from NSF, USP, or Clean Label Project to ensure safety and purity.
✅ Bioavailable forms – Choose supplements with chelated minerals (e.g., magnesium glycinate instead of magnesium oxide) for better absorption.
✅ No unnecessary additives – Avoid supplements with fillers, artificial colors, and synthetic ingredients.
The Most Important Rule? Personalization.
Just because a supplement helped your friend doesn’t mean it’s right for you. Your nutrient needs are unique, and taking the wrong supplements can be ineffective—or even harmful.
We can help you identify what your body truly needs and create a custom supplement plan—so you get the most benefits without wasting money on unnecessary pills.
Did You Know? These Nutrient Deficiencies Are Common
Modern diets, stress, and even gut health issues can drain your nutrient levels. Here are some of the most common deficiencies—and what they may cause:
🔹 Magnesium → Muscle cramps, anxiety, restless sleep
🔹 Vitamin B12 → Fatigue, brain fog
🔹 Iron → Tiredness, anemia, breathlessness
🔹 Vitamin D → Weak bones, low mood
🔹 Zinc → Frequent colds, slow wound healing
If you suspect you’re low in key nutrients, we can help uncover what’s missing and build a plan to help you feel your best.
Your Health, Your Choice
From protein powders to supplements to essential nutrients, knowing what goes into your body is key to better energy, longevity, and well-being.
