February is all about heart health, and what better way to celebrate than by diving into the latest research on eggs, indulging in delicious heart-friendly treats, and exploring key nutrients that support a strong cardiovascular system?
Are Eggs Finally Getting the Recognition They Deserve?
For years, eggs have been unfairly demonized, but the FDA has officially deemed eggs “healthy”—a win for real, nutrient-dense foods!
I’ve been saying this for years because eggs are packed with essential nutrients that are often hard to get elsewhere, including:
🥚 Choline – Crucial for brain health and metabolism.
☀️ Vitamin D – Supports immune function, mood, and bone strength.
🦠 Selenium – A powerful antioxidant for cellular health.
💪 Vitamin B12 – Essential for energy and nerve function.
A 2024 review of eggs revealed even more heart-health benefits:
❤️ Eating 3 eggs per day may lower inflammation, specifically C-reactive protein (CRP), a marker linked to cardiovascular risk.
❤️ Eggs can improve lipid profiles, especially when paired with a lower-carb diet.
❤️ Egg yolks are rich in lutein and zeaxanthin, antioxidants that help protect against atherosclerosis.
Bottom line: If eggs work for you, they’re a much better option than many so-called “healthy” ultra-processed foods. And whatever you do, don’t skip the yolks! That’s where most of the nutrition lives.
Heart-Healthy Valentine’s Day Treats
Since it’s Heart Health Month (and Valentine’s Day has past!), here are some fun ways to indulge while keeping your heart in mind:
🍫 Dark Chocolate Pomegranate Bites
- Grab dark chocolate squares (70% cacao or higher).
- Top each square with a few pomegranate seeds.
🍊 Blood Orange Slices with Dark Chocolate Drizzle
- Peel and slice a blood orange.
- Drizzle with melted dark chocolate and let it set.
💖 Pomegranate Sparkling Water
- Add a splash of pomegranate juice to plain sparkling water.
- Garnish with a slice of lime.
🍓 Greek Yogurt & Berry Dip
- Use plain Greek yogurt as a dip for fresh strawberries and blueberries.
These treats are antioxidant-rich, low in sugar, and full of heart-loving nutrients!
Beyond Omega-3s: The Nutrients Your Heart Needs
Most people know that fiber and omega-3s play a key role in heart health, but did you know that your cardiovascular system also relies on these nutrients?
✔️ Vitamin K2 – Helps direct calcium into bones instead of arteries, preventing calcification.
✔️ Coenzyme Q10 (CoQ10) – Supports energy production in heart cells and may help regulate blood pressure.
✔️ Magnesium – Relaxes blood vessels, promotes circulation, and supports a steady heartbeat.
A well-rounded diet that includes these key nutrients can help optimize heart function, circulation, and overall cardiovascular wellness.
Final Thoughts
Nutrition can be confusing, especially with all the mixed messages out there. If you feel like you could use personalized support in fine-tuning your diet and supplement routine, I’m here to help!
Here’s to a strong, healthy heart—and delicious food along the way. ❤️
