Welcome back to your weekly wellness boost!
Today we’re diving into some important new findings on processed foods, how your body handles stress, and what you can do to feel more energized, resilient, and in control of your health.
📰 In the News: Processed Foods & Real Results
We all know processed foods aren’t great for us, but they’re designed to be irresistible—and far too easy to overconsume.
A new study found that with the right kind of support, participants were able to cut their processed food intake by nearly 50% in just 8 weeks. And it wasn’t just about eating “cleaner”—they also experienced:
✔️ Less added sugar
✔️ Easier weight loss
✔️ Higher energy levels
So what kind of support made the difference?
The study focused on nutrition education, craving-management strategies, and meal planning—which are exactly the kinds of tools I use with my clients every day.
This study is a great reminder that sustainable change is possible with the right approach and guidance.
💡 Pro Health Tip: Manage Blood Sugar to Reduce Stress
Let’s talk about stress—and how it’s not just about your mindset.
Stress isn’t always triggered by what’s happening in your life. Sometimes it’s caused (or worsened) by what’s going on inside your body—like blood sugar swings.
Blood sugar crashes can spike cortisol (your stress hormone), mess with your mood, and leave you feeling wiped out.
Here’s how to keep your blood sugar steady—and your stress levels more manageable:
✅ Eat a breakfast rich in protein and healthy fats (skip the sugary start!)
✅ Don’t skip meals—low blood sugar = cortisol surge
✅ Pair carbs with fiber or protein to slow digestion
✅ Cut back on ultra-processed foods
By stabilizing your blood sugar, you’re giving your nervous system a much-needed break.
🧠 Did You Know? Stress Isn’t Just in Your Head
April is Stress Awareness Month, so here’s a quick myth-busting moment:
Many people think managing stress is just about thinking positive, working out more, or powering through with caffeine—but that’s not the full picture.
Stress is also biological. It shows up in your nervous system, gut, hormones, and immune system.
To build true stress resilience, your body needs:
✨ Nourishing foods
✨ Gentle movement
✨ Breathwork and mindfulness
✨ Deep, consistent rest
Stress resilience isn’t about pushing harder—it’s about creating a solid foundation so your body can handle life’s ups and downs better.
Ready to Feel More Balanced?
If you’ve been feeling stressed, stuck, or low-energy, you don’t have to figure it out alone. I’d love to help you get clarity on what’s going on in your body—and create a plan that’s designed just for you.
Here’s to less stress and more wellness,
